Energy balancing practices, tips + tools
Looking to lighten up?
We pick up energies as we move through the world, and sometimes they stick like lint on a nice pair of black pants and don’t come off in a regular wash. Even when fear, grief, worry, anger, and despair are ours to experience, analyze, and process, it’s all a lot more challenging when obscured by environmental gunk. A good energetic lint-roller can do wonders to alleviate fogginess and pressure.
And you may ask yourself, “Well, how did I get here?”
Have you had the experience of “waking up” at some point during your day and realizing you hadn’t been fully present until that moment? It can be startling and also clarifying, like when the optometrist clicks that just-right lens into place. Experiencing clear vision brings the realization that up until that point you’d been seeing everything blurry.