Energy balancing practices, tips + tools

Chakra Balancing Alexa de los Reyes Chakra Balancing Alexa de los Reyes

Dreams and the third eye

In this soft, spacey month of August I’m thinking about dreams and their power to convey information, prompt awareness, frighten, and entertain.

I used to be afraid to talk about my dreams because I worried they would reveal something dark and twisted about me. I blame Freud.

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Gratitude and Mindfulness Alexa de los Reyes Gratitude and Mindfulness Alexa de los Reyes

Childhood fears still distorting your perception?

This painting hung over the sofa in my maternal grandparents' apartment, and as a child I found it spooky and unsettling. Odd colors, unnameable forms, and that enigmatic eye... it was deeply imprinted in my mind. When my grandmother passed away in the spring, I asked to have the painting. Not because I "liked" it, but because it made me think of her, my grandfather, and the apartment they lived in since 1946. When I took it home and unwrapped it I was bracing myself to feel some regret, worried that it would be too creepy or just make me sad. Instead, seeing it outside of my grandparents' apartment for the first time, I was awestruck.

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Gratitude and Mindfulness Alexa de los Reyes Gratitude and Mindfulness Alexa de los Reyes

The power of being seen

I think a big part of the solace that energy healing provides is this feeling of being seen and understood. . In an intuitive session wounds, battles, defenses, and strengths are transmitted and received, subtly and yet fully, without judgment or analysis or rehashing, and that alone can be deeply relieving.

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Gratitude and Mindfulness Alexa de los Reyes Gratitude and Mindfulness Alexa de los Reyes

The art and science of receiving

In this season of gift-giving, sharing, and generosity, we have an opportunity to practice gracious receiving. Receiving plays just as vital a role in the flow of abundance as giving. Instead of brushing off a compliment, a simple and sincere "Thank you!" fulfills and nourishes the exchange. If someone offers help, notice whether and where you feel resistance. See how it feels to accept the offer at face value without presuming any complicated intentions or consequences.

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  • If you are interested in energy healing, or are just curious, I highly recommend Alexa. I've had 2 sessions now, both which have been incredibly insightful for me. The first was in person, and the second was remote. In both sessions, Alexa was able to sense areas where I was blocked/needed energy flow and worked with those through her practice. Also, through dialoguing with me after, we talked through what she saw during the session, and how they resonated with me as areas in my life that need growth and attention. Alexa was able to give some ideas about attending to these areas, and was able to give them in a way that felt truthful but not prescriptive--she definitely works with you toward balance and healing. Alexa is clearly well trained in honing her gift--she is a wonderful combination of being wise and calm. I look forward to future sessions!

    –C.P., Registered Nurse
    Washington, DC