Energy balancing practices, tips + tools
Looking to lighten up?
We pick up energies as we move through the world, and sometimes they stick like lint on a nice pair of black pants and don’t come off in a regular wash. Even when fear, grief, worry, anger, and despair are ours to experience, analyze, and process, it’s all a lot more challenging when obscured by environmental gunk. A good energetic lint-roller can do wonders to alleviate fogginess and pressure.
Feeling out of synch? Time for grounding
When I’m feeling out of synch with the time, the weather, and my schedule, or if I’m repeatedly waking up depleted, scattered, foggy, or overwhelmed, I know it’s time to do some grounding. Connecting the root chakra to the Earth provides a deep sense of stability and support while aligning the body to seasonal rhythms. Now is an especially apt time before all the year-end festivities, pressures, and triggers start to accumulate.