Chakra Toolkit for power, purpose + vitality
Last month I did a week-long training on the psychology of the chakras with teacher, writer, researcher, and energy visionary Anodea Judith. What a privilege to study with someone whose vast wisdom and experience is matched with true humility and curiosity, and who attracts students with a range of fascinating backgrounds and skills. I went in with high expectations and was not disappointed!
That said, it was a challenging week. An experiential deep-dive, we were guided through intensive inner work, examining how wounds and defensive patterns from each age are carried and reflected in the chakras. Each day I got turned upside down and inside out, shaken and stirred, spun around and wrung out in a new way.
The experience viscerally reminded me of two truths: no matter how well we think we know ourselves, there is always more to uncover, embrace, and heal. And although it can sometimes be intimidating and challenging, there’s a real power and potency that comes from doing this work within the sacred container of a group.
I am also newly appreciative of how the chakras provide such a useful and practical framework for creating positive change. A simple, straightforward, and yet profound way to work with and heal our physical, emotional, mental, and spiritual wounds and limitations.
With fresh new insights and inspiration taking root in my system, I’m excited to offer my own take on a chakra deep-dive series starting in January 2025 (online).
We’ll focus on practical tools for generating greater inner stability, creativity, personal power, compassion, truth, vision, and connection, taking advantage of the supportive resonance of an intimate group. I hope you’ll join!
Chakra Toolkit
for generating and unleashing
power, purpose + vitality
Six Week Online Series
Weekly on Mondays
January 6 - February 10
7:30-9pm EST
We all go through times when we feel out of sorts, off our game, stuck in a rut, activated and triggered, or repeating the same unhelpful behaviors. These times provide an invitation to go inwards and reclaim the parts of ourselves that got stuck, diminished, or derailed.
In each 90-minute session we’ll learn and practice targeted energy balancing techniques, building on the previous week’s work. While we all have energies that may be blocked, hidden, underdeveloped, or inhibited, with compassionate attention and intention we can learn to call forth and nourish each chakra’s innate qualities and potencies:
January 6: Root
Stability, presence, groundedness, community
January 13: Sacrum
Creativity, flow, vitality, inspiration
January 20: Solar Plexus
Personal authority, will, discernment, clear boundaries
January 27: Heart
Compassion, forgiveness, joy, connection
February 3: Throat
Truth, expression, communication, integrity
February 10: 3rd Eye + Crown
Intuition, clear perception, divine wisdom
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Six 90-minute sessions
$360
Flexible payment plans available. Contact me to register.
All are welcome, no particular experience or expertise required
