Energy balancing practices, tips + tools

Gratitude and Mindfulness Alexa de los Reyes Gratitude and Mindfulness Alexa de los Reyes

What “healing” means to me

I was giving an energy healing session to a dying man a few years ago, and when I suggested some meditative energy balancing exercises for him to do on his own after the session, he joked, "For my longevity, right?" I had to catch my breath for a moment before being able to respond, "Well maybe, but certainly for your sanity!"

That moment clarified for me one of the most salient differences between a medical and a holistic approach to wellness, and what we mean when we talk about "healing."

In holistic approaches, healing isn't necessarily about "curing" a disease or ailment, or even about prolonging life; it's about being able to live with more clarity, authenticity, balance, and ease, no matter the circumstances. We don't get to choose what happens to our physical bodies, and there's no way to prevent all illness and injury, yet we can choose how we experience illness and other challenges. We can be "healed"— whole, integrated, at peace — even when it might not look that way from the outside.

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  • If you are interested in energy healing, or are just curious, I highly recommend Alexa. I've had 2 sessions now, both which have been incredibly insightful for me. The first was in person, and the second was remote. In both sessions, Alexa was able to sense areas where I was blocked/needed energy flow and worked with those through her practice. Also, through dialoguing with me after, we talked through what she saw during the session, and how they resonated with me as areas in my life that need growth and attention. Alexa was able to give some ideas about attending to these areas, and was able to give them in a way that felt truthful but not prescriptive--she definitely works with you toward balance and healing. Alexa is clearly well trained in honing her gift--she is a wonderful combination of being wise and calm. I look forward to future sessions!

    –C.P., Registered Nurse
    Washington, DC