Energy balancing practices, tips + tools

Body Wisdom Alexa de los Reyes Body Wisdom Alexa de los Reyes

Screen fatigue? You need to unscramble your energy

There has been a lot written lately examining the new phenomenon dubbed "zoom fatigue" -- why interacting over screens is so mentally taxing and can leave us feeling empty and sad instead of connected.

In addition to the social, psychological, and neurological challenges of virtual group interactions, I've been noticing how they scramble and frazzle the flow of energy through our fields, to use somewhat unscientific terms.

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  • If you are interested in energy healing, or are just curious, I highly recommend Alexa. I've had 2 sessions now, both which have been incredibly insightful for me. The first was in person, and the second was remote. In both sessions, Alexa was able to sense areas where I was blocked/needed energy flow and worked with those through her practice. Also, through dialoguing with me after, we talked through what she saw during the session, and how they resonated with me as areas in my life that need growth and attention. Alexa was able to give some ideas about attending to these areas, and was able to give them in a way that felt truthful but not prescriptive--she definitely works with you toward balance and healing. Alexa is clearly well trained in honing her gift--she is a wonderful combination of being wise and calm. I look forward to future sessions!

    –C.P., Registered Nurse
    Washington, DC