Energy balancing practices, tips + tools
Feeling out of synch? Time for grounding
When I’m feeling out of synch with the time, the weather, and my schedule, or if I’m repeatedly waking up depleted, scattered, foggy, or overwhelmed, I know it’s time to do some grounding. Connecting the root chakra to the Earth provides a deep sense of stability and support while aligning the body to seasonal rhythms. Now is an especially apt time before all the year-end festivities, pressures, and triggers start to accumulate.
On your last nerve? Try grounding
If you've been feeling frazzled, anxious, unsettled, scattered, panicky, or disoriented, your nervous system might be short-circuiting. It's time to kick off your shoes and socks, sink into a soft spot of grass, and get grounded.
Stand in the place where you are
As an energy healer I can see how so many physical problems originate from imbalances and distortions in our first (root) chakra -- what ought to be a vital energetic connection to the earth and one another. I can see now how my "stance," my orientation towards the world as a child, was exacerbating my pain and impeding my healing.