Energy balancing practices, tips + tools
Feeling dissonance? How to make things “right”
What do you do when there is dissonance in your life? A lack of inner harmony created by acute or ongoing interpersonal conflict, maybe an unresolved disagreement or dispute, a perceived moral injury, or a personal or large-scale trauma or tragedy?
Internal dissonance is not easy to sit with, and I’ve found there’s a fine line between tolerating discomfort for the sake of processing it and straight up suppressing it. A song by Gillian Welch came on the radio recently, and the chorus struck a chord: “Yeah I wanna do right but not right now.”