Energy balancing practices, tips + tools

Intuition and Perception Alexa de los Reyes Intuition and Perception Alexa de los Reyes

Is your intuition getting a busy signal?

If your mind is feeling a bit noisy and cramped these days, or if you’re seeking inspiration or guidance and wondering why it hasn’t shown up, consider where in your day you might reclaim some pockets of time where you are not overloading your senses with someone else’s thoughts and ideas. Try driving, walking, or cooking without audiobooks and podcasts. Eat without talking, reading, or scrolling. If you find that quiet can send you into a ruminative loop, try “turning the channel” and opening your curiosity to your surroundings — pay attention to bodily sensations, ambient sounds and smells, interesting visuals in your environment. Open your senses so that your own creativity, inspiration, and intuition can get a word in edgewise.

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  • If you are interested in energy healing, or are just curious, I highly recommend Alexa. I've had 2 sessions now, both which have been incredibly insightful for me. The first was in person, and the second was remote. In both sessions, Alexa was able to sense areas where I was blocked/needed energy flow and worked with those through her practice. Also, through dialoguing with me after, we talked through what she saw during the session, and how they resonated with me as areas in my life that need growth and attention. Alexa was able to give some ideas about attending to these areas, and was able to give them in a way that felt truthful but not prescriptive--she definitely works with you toward balance and healing. Alexa is clearly well trained in honing her gift--she is a wonderful combination of being wise and calm. I look forward to future sessions!

    –C.P., Registered Nurse
    Washington, DC