Energy balancing practices, tips + tools
Dialing in to the gratitude station
Gratitude is an energetic state, a frequency, like a radio station you can set your dial to at any time. It is uplifting and expansive and fulfilling and you don’t need to do any thinking or bargaining or promising to get there, you just need to remember to tune into it. And once you are tuned in to that station, it is not possible to feel anxious, regretful, judgmental, vengeful, distrustful, fearful, or any of those other low, heavy states — they shift and transform and lose their potency, and the sources of pain or discomfort become easier to see and understand. Everything becomes easier to see and understand with compassion and clarity.