Energy balancing practices, tips + tools

Gratitude and Mindfulness Alexa de los Reyes Gratitude and Mindfulness Alexa de los Reyes

Turn up your inner light

I want to share a visualization technique I've been using and recommending more and more lately for when you need to summon your own inner power and presence, for example when preparing for a challenging situation or an encounter with a difficult person or group, or just when you're feeling depleted and low and need to call up your best self. I think of it as "turning up my volume."

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  • If you are interested in energy healing, or are just curious, I highly recommend Alexa. I've had 2 sessions now, both which have been incredibly insightful for me. The first was in person, and the second was remote. In both sessions, Alexa was able to sense areas where I was blocked/needed energy flow and worked with those through her practice. Also, through dialoguing with me after, we talked through what she saw during the session, and how they resonated with me as areas in my life that need growth and attention. Alexa was able to give some ideas about attending to these areas, and was able to give them in a way that felt truthful but not prescriptive--she definitely works with you toward balance and healing. Alexa is clearly well trained in honing her gift--she is a wonderful combination of being wise and calm. I look forward to future sessions!

    –C.P., Registered Nurse
    Washington, DC