Energy balancing practices, tips + tools
The healing power of writing
If you're trying to make some changes in your life, writing out your demands and desires is a powerful first step. I like how the philosopher Epictetus put it: "First say to yourself what you would be; and then do what you have to do." Is there something you would like to declare independence from? Habits, behavioral patterns, entanglements, or limiting circumstances? Do you have a vision of "what you would be" without all that?
Trust your heart for accurate intuition
If you've been to Luray Caverns in Virginia (pictured above), you know the surprising visual twist contained in this image. While this looks like a vast underground cavern covered in stalactites (mineral deposits hanging from the ceiling) and stalagmites (rising from the ground), that's not quite true.