Energy balancing practices, tips + tools
Who else has a case of the “twisties”?
Have you been thinking about your orientation in time and space recently? I have, ever since reading gymnast Simone Biles’s account of getting “the twisties” – a sudden mind/body disconnect and frightening sense of bodily disorientation. While most people don’t have to navigate their bodies flying through the air, I think a lot of us struggle with a version of the twisties; some form of mind/body or time/space disconnect that can get exacerbated by stress.