Energy balancing practices, tips + tools

Energy Accounting Alexa de los Reyes Energy Accounting Alexa de los Reyes

Time to check your emotional battery?

Myss uses the metaphor of a budget to describe the amount of energy we have for each day's demands. Another way to think about it is like a battery. We charge up our battery over night, and then during the day we drain it bit by bit. Certain activities use up a lot of charge, others less, and sometimes we have an opportunity to add to the charge. To increase our physical energy we eat and sleep and exercise. To increase our emotional/spiritual energy, we need meditation, inspiration, and connection. How do we know when our emotional/spiritual battery needs charging? When we're feeling irritable, low, anxious, and unsettled. Some of the biggest spirit-battery-draining activities we engage in run constantly in the background of our minds, like apps we forget to close.

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  • If you are interested in energy healing, or are just curious, I highly recommend Alexa. I've had 2 sessions now, both which have been incredibly insightful for me. The first was in person, and the second was remote. In both sessions, Alexa was able to sense areas where I was blocked/needed energy flow and worked with those through her practice. Also, through dialoguing with me after, we talked through what she saw during the session, and how they resonated with me as areas in my life that need growth and attention. Alexa was able to give some ideas about attending to these areas, and was able to give them in a way that felt truthful but not prescriptive--she definitely works with you toward balance and healing. Alexa is clearly well trained in honing her gift--she is a wonderful combination of being wise and calm. I look forward to future sessions!

    –C.P., Registered Nurse
    Washington, DC