Energy balancing practices, tips + tools
How to Fuel Your Chakras
I took this photo on a recent flight, my first in several years. I love how the clouds look like the ocean, or the desert, or a snow-covered landscape. Gazing out and getting absorbed in the vastness of the natural world, even just with my face pressed into a tiny window, seemed to replenish some of what the noisy, cramped, stress-filled airplane was draining out of me.
Screen fatigue? You need to unscramble your energy
There has been a lot written lately examining the new phenomenon dubbed "zoom fatigue" -- why interacting over screens is so mentally taxing and can leave us feeling empty and sad instead of connected.
In addition to the social, psychological, and neurological challenges of virtual group interactions, I've been noticing how they scramble and frazzle the flow of energy through our fields, to use somewhat unscientific terms.