Energy balancing practices, tips + tools
Mindsets and meditations to ease nighttime distress
If you're feel drained, agitated, resentful, regretful, angry, or sad about something that happened or didn't happen, something you said or didn't say, something you did or didn't do, try compassion + forgiveness + gratitude.
What is sapping your energy?
What comes to mind when I ask, "What is sapping your energy?" I imagine that something current pops up first -- work, family, or relationship demands, health challenges, or perhaps some kind of pressing deadline. What if I were to keep asking, "What else? And what else?" How many current situations do you think you would identify? What about situations in the past or the future?