Energy balancing practices, tips + tools

Energy Hygiene Alexa de los Reyes Energy Hygiene Alexa de los Reyes

What are you carrying that isn’t yours?

In effect, I had gone swimming in a murky stew of panic, mistrust, fear, anxiety, and grief and had come home without cleaning off. (Hand sanitizer doesn't touch it!) I could have gone on feeling bad and radiating bad feelings to my family. These things are contagious. But it has made a big difference in my life to learn to distinguish the emotions and thoughts that are mine — up to me to experience and process — and the "debris" that is floating around and can glom on to any of us. Just awareness of a percentage gives me relief and perspective. What's mine I can deal with. The rest, I know to release.

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  • If you are interested in energy healing, or are just curious, I highly recommend Alexa. I've had 2 sessions now, both which have been incredibly insightful for me. The first was in person, and the second was remote. In both sessions, Alexa was able to sense areas where I was blocked/needed energy flow and worked with those through her practice. Also, through dialoguing with me after, we talked through what she saw during the session, and how they resonated with me as areas in my life that need growth and attention. Alexa was able to give some ideas about attending to these areas, and was able to give them in a way that felt truthful but not prescriptive--she definitely works with you toward balance and healing. Alexa is clearly well trained in honing her gift--she is a wonderful combination of being wise and calm. I look forward to future sessions!

    –C.P., Registered Nurse
    Washington, DC