Energy balancing practices, tips + tools
Talking about it may not be enough
Many people have come to their first session with a common refrain: "I know what the issue is, and I'm tired of talking about it, I just want to move on." After working with therapists and other health professionals over time, we can become well-versed in our deficiencies, tendencies, triggers, traumas, and patterns. Yet awareness and understanding does not always translate into growth or change; the mind might be ready to move on while the body is still holding on to the past, repeating unconscious and unwanted reactions and patterns of behavior.