Energy balancing practices, tips + tools

Chakra Balancing Alexa de los Reyes Chakra Balancing Alexa de los Reyes

Talking about it may not be enough

Many people have come to their first session with a common refrain: "I know what the issue is, and I'm tired of talking about it, I just want to move on." After working with therapists and other health professionals over time, we can become well-versed in our deficiencies, tendencies, triggers, traumas, and patterns. Yet awareness and understanding does not always translate into growth or change; the mind might be ready to move on while the body is still holding on to the past, repeating unconscious and unwanted reactions and patterns of behavior.

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  • If you are interested in energy healing, or are just curious, I highly recommend Alexa. I've had 2 sessions now, both which have been incredibly insightful for me. The first was in person, and the second was remote. In both sessions, Alexa was able to sense areas where I was blocked/needed energy flow and worked with those through her practice. Also, through dialoguing with me after, we talked through what she saw during the session, and how they resonated with me as areas in my life that need growth and attention. Alexa was able to give some ideas about attending to these areas, and was able to give them in a way that felt truthful but not prescriptive--she definitely works with you toward balance and healing. Alexa is clearly well trained in honing her gift--she is a wonderful combination of being wise and calm. I look forward to future sessions!

    –C.P., Registered Nurse
    Washington, DC