Energy balancing practices, tips + tools
Year-end energy accounting: who are you minding?
Are you being mindful of who you’re minding? Now might be the perfect time to do some energy accounting and enter the new year with reclaimed and refreshed energy stores. Are there entanglements or distractions you can leave behind? Anyone whose mental or emotional grip you might release with compassion and forgiveness?
Are you spending your energy wisely?
This past weekend a friend invited me to float in a sensory deprivation tank. I've been before, so I knew it would be healing, transformative, or at the very least deeply relaxing.