Energy balancing practices, tips + tools

Stress and Anxiety Alexa de los Reyes Stress and Anxiety Alexa de los Reyes

How to embrace impermanence

I have been thinking about some of the lessons of Pompeii lately. About what can disappear in an instant and what might persist long after we’re gone. About the legacies we leave as individuals, as communities, as cultures. Sometimes these questions feel abstract and sometimes very close to home.

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Chakra Balancing Alexa de los Reyes Chakra Balancing Alexa de los Reyes

What’s love got to do with healing?

When my son was little he used to get angry listening to the radio in the car — “Why are ALL the songs about LOVE?!” Love is a Battlefield. All You Need is Love. Endless Love. Tainted Love. Baby Love. Modern Love. Stupid Love. Crazy Little Thing Called Love. Is This Love? What’s Love Got to Do With It? There are many different kinds of love, and recently I was thinking about how to describe the “love” I feel during sessions with clients. It’s not romantic love, of course. It’s powerful and yet soft, coming from me and also through me. It’s closely related to “compassion,” but even that feels like just one aspect of it. While I don’t say “I love you” to my clients, I do love them, in this way. There just isn’t quite the right word for it.*

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Stress and Anxiety Alexa de los Reyes Stress and Anxiety Alexa de los Reyes

Nine energy balancing practices for holiday stress

How are you holding up so far this holiday season? There are always reasons to celebrate and much to be grateful for, and yet the winter holidays bring a lot of visible and invisible challenges. Perhaps you have some emotional wounds that tend to get activated this time of year -- expectations and struggles around family, money, relationships, work, food, alcohol, religion, health, social engagements, consumerism, winter weather ... any I missed?

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  • If you are interested in energy healing, or are just curious, I highly recommend Alexa. I've had 2 sessions now, both which have been incredibly insightful for me. The first was in person, and the second was remote. In both sessions, Alexa was able to sense areas where I was blocked/needed energy flow and worked with those through her practice. Also, through dialoguing with me after, we talked through what she saw during the session, and how they resonated with me as areas in my life that need growth and attention. Alexa was able to give some ideas about attending to these areas, and was able to give them in a way that felt truthful but not prescriptive--she definitely works with you toward balance and healing. Alexa is clearly well trained in honing her gift--she is a wonderful combination of being wise and calm. I look forward to future sessions!

    –C.P., Registered Nurse
    Washington, DC