Energy balancing practices, tips + tools
Keeping cool when you’re on the fritz
Whether it’s weather or something else that’s triggering your stress response — the fight, flight, freeze, or fawn state — it’s important to know how to turn off the cascade of stress hormones and recover your calm. Even when we’re not actually under threat our bodies can react as though they are, and our health and well-being suffers.
Spread calm
None of us is immune to the collective energy field -- its impact on our state of mind is often more profound than we realize. Cultivating groundedness, calm, and balance can make a real contribution to the health and well-being of all. Below are a few different exercises to help you find your center. Links are to previous blog posts where I go a bit more in depth about each exercise.