Energy balancing practices, tips + tools
Calming the body to calm the mind
I have a feeling that right now you're holding some stress and tension in your body. Tight shoulders? Clenched jaw? Furrowed brow? These postures and positions create a vicious circle -- they tell your nervous system that there's something to be stressed out about, perpetuating a state of "high alert." Do you have 30 seconds to spare? Let's take advantage and change the message.