Energy balancing practices, tips + tools
Looking for a do-over?
When you look back on your life, can you identify specific experiences, decisions, or encounters that set you on your current path? I often wonder how many life-defining, watershed moments we each have. One or two? Fifty? Hundreds?
Free yourself from knotty beliefs
We all accumulate beliefs as we move through the world. Over time, with healthy curiosity, education, and exposure, many of our beliefs evolve and adapt. When someone holds rigid beliefs that don't change even after being challenged or contradicted by direct personal experience or education, we recognize that there is a problem, and we see every day in the news how harmful and misguided this can be on the social level. And yet many of us are not aware of the rigid and outmoded beliefs we hold about ourselves and how they impede our health and well-being.